5 Foods You Didn’t Know Are Terrible For Your Teeth

teethFrom the time we are young, we are told what is “healthy” and what is “unhealthy” for our bodies. The same thing goes for our teeth. We all already have conceptions of what we’re not supposed to eat to keep our dental hygiene as pristine as possible.

Candy, chocolate, and sugar are just some examples of foods that we know are not good for our teeth. Going to the dentist regularly can educate anyone on the most well known foods, drinks, and substances that cause poor dental hygiene.

That being said, there are actually plenty of foods out there that you would have no idea are harming your teeth. The surprising part is that these foods are all typically perceived as “healthy” foods by the general public. According to The Health Line, here are five foods that are bad for your teeth, and many of them are shocking.

  1. Bread: When you eat bread, the starches are broken down into sugar by your saliva. In fact, many types of bread now contain high fructose corn syrup and other forms of sugar. Bread easily gets stuck in between your teeth, so all that sugar is now sticking to the nooks and crannies in your mouth. The Health Line advises you to stick to whole wheat breads that contain fewer sugars.
  2. Alcohol: Drinking alcohol actually dries out your mouth, which can be very problematic because our saliva does a lot to protect our teeth. With a dry mouth, your saliva can’t do its job properly.
  3. Ice: Ice, really? Ice is just frozen water, how can that be bad for your teeth? It’s not the ice itself, but rather chewing on the ice that is harmful. The Health Line tells us that chewing on hard substances can damage your tooth enamel, which can lead to a whole array of dental problems.
  4. Citrus: There are many healthy and nutritious components to citrus fruits for your body. However, while your body craves Vitamin C, citrus fruits are not always so kind to your teeth. The acid in citrus can erode tooth enamel, which, as mentioned previously, can be a slippery slope to many other dental issues.
  5. Dried Fruits: How can dried fruits be anything but good for you? Well, they’re sticky. Just like bread, they get stuck in the crevices of your teeth and leave behind a lot of sugar. Brushing or rinsing out your mouth after eating these snacks can allow you to still enjoy them without the potentially harmful effects.

How many of these foods do you consume without thinking twice because you know them to be “healthy?” In adults aged 30 years and older, 47.2% of them have some form of periodontal disease. This is probably associated with the fact that people are eating these seemingly healthy foods, not knowing they are bad for their teeth and gums.

If you are concerned about the condition of your teeth, make sure to visit your family dentist, take advantage of their dental services, and to get your teeth looked at twice a year.

Why Are Regular Dental Exams so Important?

dentistryIt’s not uncommon for people to fear the world of dentistry. In fact, people avoid going to the dentist for a variety of reasons. This may be due to their fear of pain, the sounds of the drill and other dentistry tools, or even just because they’re looking to save money by not going. However, people often fail to see the importance of regular dental exams. To help you better understand why regular dental exams are so important, let’s take a look at what exactly goes on during a visit to the dentist.

Checking for tooth decay is just one aspect of a dental examination. During your appointment, your dentist will take a thorough look at your gums, perform a head and neck examination, and examine the remainder of your mouth. With that in mind, it’s important to remember that there are several routine aspects of a dental examination.

During the head and neck examination, your dentist will start off by:

  • Examining your neck
  • Examining your face
  • Checking your lower jaw joints
  • Checking your lymph nodes

This part of the examination allows your dentist to check for anything out of the ordinary.

Next, your dentist will perform the clinical dental examination. This may involve:

  • Examining your gums
  • Looking for signs of gum disease and other illnesses or issues
  • Checking for loose or broken teeth
  • Checking your bite
  • Examining the insides of your mouth, including your tongue
  • Checking for damaged fillings
  • Taking x-rays

Typically, a dental hygienist will perform a thorough tooth and gum cleaning either before or after this examination. While people may think that the cleaning is the only thing that’s done at a dentist appointment, it’s important to understand that there’s so much more that is done.

Visiting the dentist on a regular basis allows your dentist to not only ensure your teeth are healthy but to also look for warning signs of any additional health problems. Research shows that there is a correlation between poor oral health and conditions such as diabetes, cardiovascular disease, stroke, and premature or low birth rate. It’s important to remember that your oral health can have a big impact on your overall health.

Once the examination and cleaning are done, your dentist will discuss your dental health with you and make any recommendations about your oral care. It’s important to visit the dentist twice a year, even if you aren’t one of the 32% of people who say they are “concerned by the look of their teeth.” Even if your teeth look and feel fine, there may be underlying issues that can only be found with the use of dentistry equipment.

3 Facts About Teeth Whitening that You May Not Have Known

tooth whiteningTooth whitening is an extremely popular dental procedure and one that’s growing in popularity with each passing year. For millions of Americans, having white teeth is a major priority, and even slight yellowing or discoloration can be a source of significant social embarrassment. In fact, 74% of adults believe that their unattractive smile may hurt their career and their future, not to mention their love life.

Many people schedule a visit with a cosmetic dentist to take their yellow, aged teeth and turn them into pearly whites. Not only do people go to the dentist to get their teeth transformed, but they also leave with a few suggestions on how one can continue to make their teeth stay white over time.

Now, it’s pretty easy to understand the concept of cosmetic dental services like teeth whitening, but there are so many other things to know! Here are three facts that you should know about tooth whitening.

Teeth Whitening Doesn’t Hurt Your Teeth
Going in for a tooth whitening procedure doesn’t actually damage your teeth at all. Your dentist’s teeth whitening procedure uses safe chemicals to remove any stains from your teeth. Your teeth naturally rehydrate after each session. They also remineralize after each procedure, so you don’t have to worry about any lasting damage to your teeth or gums.

The Stains Won’t Come Off Overnight
Sure, one tooth whitening treatment may help to reduce some of the deep stains on your teeth, but just one session won’t fully remove the effect of thousands of cups of coffee. In order to get that perfect shade of white restored, you’re going to need to go back a few times for multiple treatments. However, once the stains are fully gone, it’s super easy to maintain the perfect smile for years to come (and, yes, you can still drink some coffee).

Your Teeth Act Like a Sponge and Absorb Things
Much like your skin, your teeth have pores and absorb any colorful particles that get put into your mouth. For example, if you were to drink red wine, the red color from the wine would settle into your teeth’s pores. This is why you may notice a red tint after drinking a glass of wine. Your natural teeth color will fade and stain over time as you keep eating colored foods and drinking colored drinks.

If you are looking to have your teeth whitened, consider these facts before having the procedure performed. Maybe even share them with your dentist! They’ll get a kick out of how much you know!

How Often Should You Really Be Going To The Dentist?

dental examAround 32% of people say they’re concerned by the look of their teeth, but too many people are forgoing their regular dental visits due to cost, fear, or other priorities. Some people might not even know how often they should be making an appointment with their family dentist. If you can’t remember when you had your last dental exam, that’s a sign it’s been too long. However, this post provides some more specific guidelines to follow when it comes to getting your teeth the professional help they need.

In general, twice a year is a good starting point.
There’s no perfect recommendation that is appropriate for every single patient. But making a dental exam appointment for every six months is usually a smart estimate. Even if you think you brush and floss thoroughly at home, you’ll still need to keep your bi-annual appointment to get your teeth professionally cleaned and checked to make sure everything is on track. Some patients feel that once per year is sufficient; your dentist may agree if they have no concerns or you have worries about cost. But for children, teens, and the elderly, it’s usually best to stick to the every-six-months schedule.

You can help your children form good habits early.
Experts recommend that children have their first dental exam six months after their first tooth appears or by the time they turn one year old. Not only can this teach them about the importance of maintaining a clean, healthy smile, but it will also remove the fear component from the process. Because parents are more likely to give their young children juice and sodas, rather than water, these early dental visits are vital for preventing tooth and gum disease. Make sure you schedule and keep their bi-annual appointments, too.

Special cases may require more frequent visits.
For most healthy adults and children, going to the dentist every six months is appropriate. But in certain circumstances, you may need to make more frequent appointments. If you’ve had recent changes to your dental health (including pain), you should not wait until your bi-annual appointment to speak to your dentist. You may also need to schedule additional visits if you’ve undergone recent procedures (like wisdom tooth removal or dental implantation) or require a crown, braces, or cavity fillings. Finally, if you are a smoker, are pregnant, or have cancer, you may be considered to be in a higher risk category. Be sure to talk to your dentist about their recommendations.

For many people, going to the dentist is never going to be a fun-filled activity. But it’s really the best preventative step you can take to ensure your smile stays beautiful and healthy throughout your life. By keeping your bi-monthly appointments (or maintaining another schedule recommended by your dentist), you’ll be making an investment in your body that will benefit you for many years to come.

An Intro Guide to Teeth Whitening

teethYour smile is the first thing someone notices about you. So, you deserve to have it be as pearly white as possible!

No one wants stained teeth, as this can lead to some pretty serious self-esteem issues. This is where tooth whitening can come in to be the unsung hero of dentistry. Considering that 82.5% of people saw a noticeable difference after having their smile whitened by a dentist, it is safe to say that it is worth the extra effort for this treatment.

But what exactly does tooth whitening entail? Here is a beginner’s guide to this dental treatment.

What is tooth whitening?
Tooth whitening is exactly what it sounds like — it is meant to remove tooth discoloration and stains. However, it is not a one-time procedure and will require some dedication to get to the shade you require.

How do I prepare?
If you have any pre-existing dental conditions, such as cavities or a chipped tooth, they must be taken care of before the whitening procedure. Also, be aware that if you have receding gums, your teeth may look yellow, and there is nothing that a tooth whitening procedure can do to fix it. So, it is always a good idea to fix these problems the best you can before the treatment as the treatment can cause a lot of sensitivity.

What does it entail?
Generally speaking, there are two different types of tooth whitening procedures. What option you choose depends on whether or not the tooth has nerves (vital) or if it has had a root canal procedure done and doesn’t have any feeling (non-vital whitening).

  • Vital Whitening: This is applied via a gel directly onto the tooth’s surface. It can be done either at home or during a dental exam; it all depends on what power whitening gel can be used.
  • Non-vital Whitening: Since the tooth doesn’t have a nerve, chances are the discoloration is coming from inside the tooth. So your dentist will place a whitening agent inside the teeth and cover them with a temporary crown. You’ll keep this crown on for a few days and repeat the entire process until the desired shade is reached.

Make your smile the brightest it has ever been by investing in tooth whitening today. With just a few treatments, you’ll be showing off those pearly whites in no time!

Answering Frequently Asked Questions About Dental Implants

dental servicesIt is no secret that a person’s smile is one of the first things others notice about them. However, a healthy smile can get harder and harder to achieve as you get older, because despite how well you take care of them, they don’t always last as long as they should.

This is where crowns, bridges, and dental implants come in. There are plenty of dental services available to make your smile shine the brightest it can, but the problem is many patients refuse to go to the dentist over fear of the unknown. To prevent this, here we explain some commonly asked questions concerning dental implants so you are as educated as possible!

What exactly are dental implants?
Dental implants are fake teeth that come with a small metal anchor that is surgically attached to your jawbone. Think of the metal anchor as a substitute for the tooth’s root, and once it is placed the prosthetic will act and function like a normal tooth.

Why would someone choose to invest in a dental implant?
Dental implants are great because they feel and look like natural teeth. They are actually so popular that 3 million people already have dental implants, and this number is growing at a fast rate of 500,000 per year!

What is the process of getting a dental implant like?
The treatment is a three-step process — the dental implant will be placed into your jawbone and as it heals, it will fuse permanently. Once this implant is bonded to the bone, an abutment is placed on top of the dental implant to connect the root to the replacement tooth. Then, a crown, which will be made to look the same color as your natural teeth, will be molded and placed on top.

How will I know if a dental implant is right for me?
There are a variety of factors that go into determining if you are the right candidate for dental implants. But as a rule of thumb, you should have a fully developed jawbone, healthy gums, and no other medical problems that will hinder the healing process.

Want to learn more about dental implants? Contact our doctors today for any and all of your dental services questions!

Tips and Tricks That Will Help Make Your Child’s First Dental Exam Go By Smoothly

dental examWe all know that proper oral hygiene is important from a young age, but it can be easier said than done to get your child to visit the family dentist without being nervous and having a breakdown. Dental care is all too important in children, as children with poor oral health are three times more likely to miss school because of dental pain.

So, to make your child’s first dental exam go by as smoothly as possible, here are some tips and tricks to try out.

  • Start brushing from a young age.
    You want your child to get familiar with oral hygiene from the time their first tooth comes in. Make sure to make it a nightly routine to have your child brush their teeth and for you to check to see if it was done thoroughly. This way the child will get accustomed talking about, touching, and cleaning their teeth.
  • Read books on dentistry.
    There are plenty of books out there that will help to introduce this somewhat foreign concept to your child. Adding a book about going to the dentist to their stash of books will make their first appointment feel normal!
  • Practice giving your child an exam.
    Sit your child down in a recliner at home and go through a pretend dental exam with them! Take a pencil and tap their teeth, brush their teeth one by one, and give them some water to gargle and swallow as a means of practice.
  • Don’t mention fear until they do.
    Chances are your child won’t be fearful of the dentist by themselves — they have probably heard their parents or other family members talk about negative dental experiences and have grown scared. So do not mention anything about even the possibility of the exam being scary, and always speak positively so they have nothing to worry about.
  • Go in with them
    It is completely normal to go into the exam room with your child and hold their hand if they are scared. Seeing a calm and collected parent will work wonders on a child who is a bit scared!

These tips are easy, right? Just remember that practice makes perfect and it may take a few times for your child to get accustomed to a dental exam.

If you are in the need of dental services for your family, make sure to contact our Brockport dentists today!

Great Dental Dad Jokes Just in Time for Father’s Day

family dentistFather’s day is right around the corner, and you know what that means. Dear old dad will be able to devote his entire day to telling as many Dad jokes as possible. To get in the mood for this special day, here are some punny dental dad jokes that will get you laughing.

Q: What dinosaur is known for having amazing teeth?

A: The Flossoraptor!

Q: What did the frequent patient say to the dentist when checking in?

A: I’ve been here several times, I know the drill!

Q: What is the best time to schedule a dental exam?

A: Tooth-hurty! (2:30)

Q: What does the family dentist of the year get?

A: A little plaque!

Q: What do you call a dentist who isn’t a fan of tea?

A: Denis.

Q:A dentist went to the North Pole on vacation. What animal did he see?

A: A molar bear!

Q:What did the tooth say to the dentist going on vacation?

A: Make sure to fill me in when you get back!

:Q: Why did the smartphone need tooth whitening?

A: It had a little bluetooth that need to be taken care of.

Q: Why did the King schedule a dentist appointment?

A: He was in need of a new crown

Q: Why did the dentist leave the airport?

He was afraid of the cavity search!

Q: What is a dentist’s favorite candy?

A: A gummy bear!

Q: Why did the deer need braces?

A: Because of his two big buck teeth!

Q: How did the dentist congratulate the golfer with a painful cavity?

A: Great job on the hole in one!

Q: What do dentists call their x-rays?

A:Tooth pics!

Q: Why did the Storm Trooper need to whiten his teeth?

A: To get rid of the dark side!

Despite their puns, these jokes do have a purpose: to inspire you to sign your family up for regularly scheduled visits with your dentist!

Remember: Children are especially in need of dental services. The National Children’s Oral Health Foundation reports that more than 40% of children have dental cavities by the time they enter kindergarten! Our family dentist will teach your entire family healthy dental habits from their very first appointment, and we offer everything from fillings to cosmetic dentistry and dental implants.

So do your father a favor and remind him to schedule a dental appointment this year! This way he can say his Dad jokes with an even bigger smile on his face.

Keeping Cavities Away: Tips for the Holiday Season

We are entering that home stretch of the year where we celebrate holiday after holiday. From Halloween to New Year’s Day there are festivities each month where we can spend time with family and friends – and eat to our heart’s content! Such a high volume of celebratory feasting can take a toll on more than just your waistline; it can also affect your dental health.

Dental Health and the HolidaysAt Brockport Dental, we believe it is important to head into the holidays equipped with the knowledge to make sure your teeth remain cavity free while still allowing you to enjoy the tasty delights of the season! Here are a few tips to keep cavities at bay during the festive time of year.

First and foremost, as with many things, moderation is important. That is a general health tip, but it also applies to your teeth. If you consume sugary treats, make sure you are eating a substantial meal to dilute the caustic effect that sweets have on your teeth. It is also a good idea to eat less chewy and sucking candies, and choose something that doesn’t linger. The longer it lasts, the more damage it does.

It is always a good idea to brush or use mouthwash after consuming something sweet. Colgate reports that bacteria forms following a meal and often has roughly 20 minutes to attack your tooth enamel unimpeded. Brushing right after a meal can help stop these germs in their tracks and help keep your teeth healthy.

Keep in mind, though, that if you had an acidic treat or meal, you should wait at least 30 minutes to brush. While this may seem to counter the last tip, the reason is that foods with citric acid can actually weaken your tooth enamel, and brushing so soon afterwards can cause more damage rather than helping. Regardless, don’t forget to carry around a portable toothbrush with you to your festivities to keep your teeth fresh throughout the holidays.

One last tip: Water! After eating, you can drink water to help wash away bad bacteria and leftover food particles. Water is a safe option – and helps keep you hydrated – so drinking a glass of water after your meal can help to make your mouth a happier and healthier place.

As long as you are mindful of what you are eating and you are willing to take a few extra preventative steps, your smile will continue to sparkle and shine. You can still enjoy all of the tasty foods and desserts that the holiday season has to offer without having to come to Brockport Dental with a terrible tooth ache. To learn more dental tips for the holidays, chat with your dentist at your next appointment. Call us today at 585-589-0000 to schedule your next visit or request an appointment online now.

Thanksgiving and Your Teeth

Despite Thanksgiving being a time for many to indulge – and sometimes overindulge – in their favorite foods, some of the foods we enjoy the most during the holiday season is bad for our teeth. To keep your mouth happy this holiday season, here are some of the foods you might want to avoid at this year’s Thanksgiving dinner.


Now, this is easier said than done. With everything from cookies to pumpkin pie available for dessert after Thanksgiving dinner, it’s hard to say no to all of the different delicious treats. However, these foods are filled with sugars that can be harmful to your teeth and will be sure to accelerate any potential cavities you might have. Not only that, but enjoying too many of these sweet treats will increase your waistline, as well!

Dried Fruits

Fruits such as raisins, prunes and apricots may not the most popular of Thanksgiving foods, but they’re still commonplace. However, while you’d think that being dried would make them better for you, this process actually makes them sticky. This means they are more likely to get stuck to your teeth. That paired with the high sugar concentration in each one makes them a dangerous option for your dental health and gums should you choose to ingest them.

Starchy Foods

For those who may not know, this means foods such as bread or potatoes, which are common staples on the Thanksgiving Day dinner table. Consuming too much of these popular options can lead to having excess starches stuck in your teeth. Starchy foods break down into sugars, which in turn leads to your teeth and gums becoming a breeding ground for bacteria that can lead to tartar, plaque and tooth damage.

As the saying goes, moderation in all things is key. At Brockport Dental, we hope you have a happy and healthy holiday, but if you find your mouth in pain before or after the holiday, let us help. We offer affordable, high-quality dental services in Albion, New York, and we’re sure to get you smiling again.

For more information on our services, call us today at 585-589-0000.


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