We are entering that home stretch of the year where we celebrate holiday after holiday. From Halloween to New Year’s Day there are festivities each month where we can spend time with family and friends – and eat to our heart’s content! Such a high volume of celebratory feasting can take a toll on more than just your waistline; it can also affect your dental health.
At Brockport Dental, we believe it is important to head into the holidays equipped with the knowledge to make sure your teeth remain cavity free while still allowing you to enjoy the tasty delights of the season! Here are a few tips to keep cavities at bay during the festive time of year.
First and foremost, as with many things, moderation is important. That is a general health tip, but it also applies to your teeth. If you consume sugary treats, make sure you are eating a substantial meal to dilute the caustic effect that sweets have on your teeth. It is also a good idea to eat less chewy and sucking candies, and choose something that doesn’t linger. The longer it lasts, the more damage it does.
It is always a good idea to brush or use mouthwash after consuming something sweet. Colgate reports that bacteria forms following a meal and often has roughly 20 minutes to attack your tooth enamel unimpeded. Brushing right after a meal can help stop these germs in their tracks and help keep your teeth healthy.
Keep in mind, though, that if you had an acidic treat or meal, you should wait at least 30 minutes to brush. While this may seem to counter the last tip, the reason is that foods with citric acid can actually weaken your tooth enamel, and brushing so soon afterwards can cause more damage rather than helping. Regardless, don’t forget to carry around a portable toothbrush with you to your festivities to keep your teeth fresh throughout the holidays.
One last tip: Water! After eating, you can drink water to help wash away bad bacteria and leftover food particles. Water is a safe option – and helps keep you hydrated – so drinking a glass of water after your meal can help to make your mouth a happier and healthier place.
As long as you are mindful of what you are eating and you are willing to take a few extra preventative steps, your smile will continue to sparkle and shine. You can still enjoy all of the tasty foods and desserts that the holiday season has to offer without having to come to Brockport Dental with a terrible tooth ache. To learn more dental tips for the holidays, chat with your dentist at your next appointment. Call us today at 585-589-0000 to schedule your next visit or request an appointment online now.